“The Roswell CrossFit Blog – Your Guide to Fitness & Strength”

Ever feel like tracking macros is confusing or like you’re not sure if you’re doing it right? You’re not alone. Many people get overwhelmed, but here’s the truth: it’s trial and error until you find what works for your body and your goals. Most people don’t struggle in the gym. They show up, work hard, and push themselves. The real battle happens in the kitchen—and even more than that, in the mindset around food. If you don’t have a strong support system at home, it can feel impossible to stay on track. So, How Do You Actually Figure Out Your Macros? ✅ Start Simple – Use a free macro calculator (like MacroFactor or Macro Calculator). ⬅️ This is a golden nugget that only a few people know about. If nothing else, use the principles from this website to build a solid foundation. ✅ Track for Awareness – Even if you don’t track forever, logging your food for a few weeks helps you see patterns. A simple rule: • 4 weeks = Trial phase (get used to tracking). • 8 weeks = You will have real data to make smart decisions on diet, training plans, and recovery. ✅ Adjust Based on Results – If your goal is fat loss but the scale isn’t moving, tweak the numbers. Don’t overthink it—just use the golden nugget website I listed above 🙏. ✅ Accountability is Everything – Staying on track is tough when you’re the only one trying. Having the right support can be the difference between spinning your wheels and actually making progress. Who’s Holding You Accountable? If you’re relying solely on willpower, you’re making this harder than it needs to be. Most people succeed when they have: ✔️ Someone helping them see blind spots. ✔️ A system for tracking progress and making adjustments. ✔️ A support network that keeps them honest when motivation dips. If you don’t have that kind of support, let’s fix that. ✅ Book a Free Nutrition & Fitness Intro ASAP! No more guessing. No more spinning your wheels. Just results. 🔥 Richie