"Why Most People Fail At Fitness (And How To Fix It)"

“Why Most People Fail at Fitness (And How to Fix It)”

We’re 15 weeks into the year, and by now, a lot of people have already fallen off track with their fitness goals. If that’s you—don’t stress. The problem isn’t you. It’s how most people approach fitness.

Here’s where they go wrong (and how you can fix it).

1. Taking on too much at once

One of the biggest mistakes? Trying to change everything overnight. They commit to:

✔️ A strict workout plan (when they haven’t been exercising)

✔️ An intense diet (when they’ve never focused on nutrition)

✔️ A total lifestyle overhaul (instead of small, manageable changes)

Instead, pick one thing to focus on first. Master consistency in workouts OR nutrition before adding more.

2. Over-relying on the gym

Training matters, but most fat loss happens in the kitchen. You can’t outwork a bad diet, and if weight loss is your goal, nutrition should be priority #1.

3. Focusing on only one goal

Women often obsess over the scale. Men often focus only on strength or size. But true fitness is about more than just numbers. The real progress comes from:

✅ Better energy levels

✅ Improved sleep & recovery

✅ Increased flexibility & mobility

✅ More endurance & stamina

4. Setting unrealistic schedules

Going from zero to five days a week at the gym isn’t sustainable. Life happens—you get busy, sore, or exhausted. When that happens, many people fall off completely.

A better approach? Start with a 3-day plan or commit to going every other day. This builds consistency without setting yourself up for failure.

5. Thinking workouts only happen in the gym

A gym membership isn’t a requirement for fitness. There are tons of free, effective workouts you can do at home, outside, or with minimal equipment.

The bottom line?

Success in fitness isn’t about willpower or motivation—it’s about starting small, staying consistent, and choosing smarter goals. If you’re ready to break out of the cycle of starting and stopping, it’s time for a new approach.

Let’s get you moving in the right direction. Message me, and I’ll help you create a realistic plan that actually works.

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8-week Weight Loss Challenge starting April 1st

By Keila Reyes • March 12, 2025

Losing weight isn’t just about working harder—it’s about working smarter. Too many people fall into the same traps when trying to lose weight: ❌ Crash diets that aren’t sustainable ❌ Overtraining & burnout ❌ No accountability or structured plan ❌ Focusing only on cardio instead of strength & nutrition That’s why we created the 8-Week Weight Loss Challenge—so you stop guessing and start seeing real results. ⸻ What’s Holding You Back? Most people start strong but lose momentum because they: 👉 Try to overhaul their diet & workouts all at once – This leads to burnout. 👉 Don’t have a plan – Random workouts & inconsistent eating won’t get results. 👉 Focus only on the scale – Fat loss isn’t just about weight; it’s about strength, confidence, and how you feel. We fix these mistakes in our 8-Week Weight Loss Challenge. ⸻ What You’ll Get in the Program: 🔥 Targeted fat-burning workouts – Designed for maximum results in minimal time. 🥗 Simple & effective nutrition guidance – No fad diets, just real food & smart choices. 💪 Accountability & expert coaching – Led by Coach Keila to keep you on track. 🏋️‍♀️ Supportive community – A group of people working toward the same goal—so you don’t quit when it gets tough. No more frustration. No more second-guessing. Just results. ⸻ How to Join 📅 Challenge Starts: April 1st 👤 Coached by: Coach Keila 💰 Members: $149 | Non-Members: $299 🚀 Spots are limited—don’t wait! Contact Coach Keila today!!! ⸻ Why This Challenge Works ✅ We focus on long-term results, not quick fixes. ✅ You’ll build habits that last beyond 8 weeks. ✅ You’ll feel stronger, more confident, and actually enjoy the process. This is your chance to stop starting over and finally commit to real change. Will this be the moment you take action? 🔥 Contact Coach Keila to secure your spot! ⸻ Losing weight isn’t about suffering—it’s about training smart, eating right, and staying consistent. Let’s do this together. Your transformation starts NOW. 💪 Join us for the 8-Week Weight Loss Challenge and make this the year you finally get the results you deserve. #WeightLossChallenge #RoswellCrossFit #TrainSmart #BurnFatBuildStrength #DoHardThings #SummerBody

"Murph Prep Program"

By Richie Ramirez • March 12, 2025

Memorial Day at Roswell CrossFit means one thing—Murph. It’s not just a workout. It’s a grueling test of endurance, strength, and mental grit. It’s a tradition. It’s a challenge. It’s a way to push your limits while honoring a hero. But let’s be real—Murph is tough. 1 mile run. 100 pull-ups. 200 push-ups. 300 air squats. 1 mile run. If you’ve ever done it, you know that winging it leads to suffering—slow reps, burning muscles, and a struggle to finish. But what if this year was different? What if this year, you felt strong, prepared, and ready to PR? ⸻ The Problem: Most People Show Up Underprepared For a lot of people, Murph ends up being a battle of sheer willpower because they didn’t train for it. • Their arms gas out before finishing pull-ups. • Push-ups turn into 2-rep sets. • Legs feel like jelly before the final mile. • Breathing becomes the biggest challenge. Sure, you’ll survive. But why just get through it when you could crush it? That’s why we created the 8-Week Murph Prep Program—so you’re not just hoping to finish—you’re confidently training to dominate. ⸻ The Solution: Train Smart, Perform Better Our Murph Prep Program is designed to build up your endurance, strengthen the movements, and help you develop the strategy needed to attack Murph the right way. 💪 What You’ll Get in the 8-Week Program: ✔ Progressive endurance & strength training for pull-ups, push-ups, squats, & running. ✔ A structured plan to improve performance while avoiding burnout. ✔ Scaling strategies—whether you’re going RX or modifying the workout. ✔ Expert coaching from Coach Yaretzi to keep you on track. ⸻ The Details 📆 Program Start Date: March 23 🏋️ Meets: Sundays & Wednesdays 👤 Coached by: Coach Yaretzi 💰 Pricing: Members: $79 | Non-Members: $149 🔥 Spots are limited! Don’t just survive Murph—train to dominate it. 👉 [SIGN UP HERE](Insert Link) ⸻ Why You Should Join ✅ Avoid injury & burnout – Learn how to pace yourself and move efficiently. ✅ Improve endurance – Master running and bodyweight volume work. ✅ Get mentally prepared – Build confidence so you don’t hit a wall halfway through. ✅ Train with a plan – No more hoping for the best—this program gives you structure. Memorial Day is coming fast. You’ve got two choices—show up underprepared and struggle through it, or train smart and set a new PR. What’s it going to be? 🔥 Reply “MURPH” or [SIGN UP HERE](Insert Link) to secure your spot! ⸻ Final Thoughts Murph is tough—but you don’t have to suffer through it. Train the right way, and this year will be different. Let’s get after it. See you in training! 💪🔥 #MurphChallenge #RoswellCrossFit #MurphTraining

Struggling with Nutrition? Here’s the Truth.

By Richie Ramirez • March 5, 2025

Ever feel like tracking macros is confusing or like you’re not sure if you’re doing it right? You’re not alone. Many people get overwhelmed, but here’s the truth: it’s trial and error until you find what works for your body and your goals. Most people don’t struggle in the gym. They show up, work hard, and push themselves. The real battle happens in the kitchen—and even more than that, in the mindset around food. If you don’t have a strong support system at home, it can feel impossible to stay on track. So, How Do You Actually Figure Out Your Macros? ✅ Start Simple – Use a free macro calculator (like MacroFactor or Macro Calculator). ⬅️ This is a golden nugget that only a few people know about. If nothing else, use the principles from this website to build a solid foundation. ✅ Track for Awareness – Even if you don’t track forever, logging your food for a few weeks helps you see patterns. A simple rule: • 4 weeks = Trial phase (get used to tracking). • 8 weeks = You will have real data to make smart decisions on diet, training plans, and recovery. ✅ Adjust Based on Results – If your goal is fat loss but the scale isn’t moving, tweak the numbers. Don’t overthink it—just use the golden nugget website I listed above 🙏. ✅ Accountability is Everything – Staying on track is tough when you’re the only one trying. Having the right support can be the difference between spinning your wheels and actually making progress. Who’s Holding You Accountable? If you’re relying solely on willpower, you’re making this harder than it needs to be. Most people succeed when they have: ✔️ Someone helping them see blind spots. ✔️ A system for tracking progress and making adjustments. ✔️ A support network that keeps them honest when motivation dips. If you don’t have that kind of support, let’s fix that. ✅ Book a Free Nutrition & Fitness Intro ASAP! No more guessing. No more spinning your wheels. Just results. 🔥 Richie

"Why Most People Fail At Fitness (And How To Fix It)"