I started working out at Roswell CrossFit two years ago. My husband wanted to become more active in our exercising instead of just walking, which we had been doing for almost three years. Also, I was beginning to have cholesterol and diabetes problems due to my weight and diet, so my doctor wanted to increase my medicine. Instead of taking more pills, I decided it was time to start working out. I started at 140lbs with my waistline measuring at 38″. Today, I am 119lbs with a 32″ waist and NO MEDICATION!
The strengthening part of working out helped me care for my husband who suddenly became gravely ill and incapacitated. I thank God and my husband for putting me in the right place at the right time. Richie and Crystal are awesome trainers who have helped me achieve great results! I truly could not have done it without their encouragement, knowledge of proper diet, or pushing me during workouts because they are TOUGH!